The presentation by Faith Gichanga, a Counselling & Organizational Psychologist, focuses on raising awareness about anxiety and depression. It emphasizes that mental health is as important as physical health and that both conditions are treatable. Anxiety is described as excessive worry or nervousness, while depression is characterized by prolonged sadness that interferes with daily life. The presentation outlines signs and symptoms of both conditions and provides tips on self-care, including practicing mindfulness and gratitude. It also offers guidance on where to seek help, such as trusted individuals, support groups, or professional counselors. The final message encourages individuals to prioritize their mental health, seek help when needed, and focus on healing step by step. Contact information for counseling services is provided for further assistance.