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The presentation by Edith Wasike Sakwa, a Counseling Psychologist at Flourish Counselling Services, explores how culture, gender, and disability shape self-awareness. It discusses how socialization, gender roles, language, stereotypes, and access affect self-perception. It also delves into how collectivist vs. individualist cultures, moral stories, emotional expression, and gender expectations influence identity. The presentation emphasizes the impact of disability on self-view, highlighting internalized stigma, reduced opportunities, and the importance of inclusion. It also addresses intersectionality, the overlapping of identities, and the need for tailored support. Practical actions to promote emotional literacy, challenge harmful messages, create inclusive spaces, and support peer groups are suggested. Ultimately, the presentation encourages individuals to name what shaped them, challenge limits, redefine themselves, and embrace their full identity to improve mental health.

The text "REFLECT.REALIZE.RISE!" is a message encouraging individuals to take time to reflect on themselves, their actions, and their goals. By reflecting, individuals can gain a deeper understanding of themselves and their experiences, leading to personal growth and realization. Through this process of self-reflection, individuals can identify areas for improvement and set goals for personal development. The ultimate outcome of reflecting and realizing is to rise above challenges, obstacles, and limitations, ultimately leading to personal growth and success. The message emphasizes the importance of self-awareness, introspection, and determination in order to overcome obstacles and achieve personal growth and success.

The presentation by Edith Wasike Sakwa, a counseling psychologist from Flourish Counselling Services, focuses on the importance of self-awareness for individuals and communities. Self-awareness involves understanding oneself clearly, including strengths, weaknesses, thoughts, emotions, beliefs, and motivations. It allows for personal growth, self-acceptance, and better decision-making. The presentation discusses different categories and levels of self-awareness, as well as the benefits it brings, such as increased self-confidence and better relationships. It also explores practical steps for gaining internal and external self-awareness, including seeking feedback, reflecting on emotions, and identifying values. The concept of the Johari's window is introduced as a tool for gaining external self-awareness. The presentation concludes with the importance of self-compassion, curiosity, and seeking professional help for deeper blind spots. Overall, self-awareness is presented as a key skill that can be developed to lead a happier and more fulfilling life.